Yeah Ive been staying away from tap for a long time. Except the run in with showers and wetting my tooth brush. And I live in a town that had a nuclear leak not too long ago but how bad can that be right???Actually no one has been able to pin point the cause of “the disappearing male.” We haven’t actually been able to nail down why the steady decline in T levels among males throughout the last 50 years.
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Program – using a type of advanced German Body Composition training from Charles Poliquin also known as '6-12-25,' which is essentially 3 movements per. But it has become a popular saying. What it REALLY means is to lose body fat while retaining and/or gaining muscle mass. In this article I would like to share the basics of a training protocol advocated by Charles Poliquin and many other bodybuilding gurus called German Body Composition (GBC). GBC uses weight training for fat loss.
In reality we could start an extremely long listand a lot of it would be backed by the FDA or other organizationsand involve several lobbyistsand it would be difficult to cut that list down to nothing. quotehipsr4runnin wrote:Yeah Ive been staying away from tap for a long time. Except the run in with showers and wetting my tooth brush. And I live in a town that had a nuclear leak not too long ago but how bad can that be right???Actually no one has been able to pin point the cause of “the disappearing male.” We haven’t actually been able to nail down why the steady decline in T levels among males throughout the last 50 years. In reality we could start an extremely long listand a lot of it would be backed by the FDA or other organizationsand involve several lobbyistsand it would be difficult to cut that list down to nothing. /quoteCould you imagine how good the food must have tasted prior to the industrialization of food?Before chemicals, how good the produce and animal flesh must have tasted?To be able to bathe in completely clean and fresh water? No videos right now, but im currently on a high frequency phase where 5 days/week i do some sort of squat, some sort of overhead press and some sort of dead-lift variation with low volume.ill ramp up the intensity until im going to max each day on the last week, then ill take 5 days off, then test my 2rms, then take another 5 days off and then test my 1rms.Hoping to hit 405 squat, 200 military press, and dead-lift at least 500.
All at 190-195Im trying to figure out if i can at least train where I used to work so i can still train with my friends once in a while. Im really hoping. Started reading this thread a while ago and it got me very interested.
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The last 2 years have probably been the hardest of my life and its taken a toll on my health pretty hard. Two years ago i lost my mother to suicide and at the same time lost my job and lost my drivers license and then also due to my mothers will complications, i lost my home aswell. Its pretty much taken 2 years to put my life back on track, im not there just yet however its alot better than it used to be.Anyway due to extreeme stress levels, my hormone toxicity has just been off the charts so ive started seeing a biosignature practitioner to help me get myself back to the reasonably fit person i used to be.My first biosig results were 17/12/13Chin 13.4Cheek 8.6Pec 14Tricep 24.4S-scap 26Midax 12.6Supra 28.8Umbil 29.4Knee 8.8Calf 25.6Quad 25Hamstring 29.4Body Fat 25.1%So as you can see the results are fucking terrible as i knew they would be. Im annoyed that i started just around the christmas period as my whole routine has been completely whacked. quoteDella89 wroteResults were first week 25.4% and after two weeks down to 24%. Overall im pretty happy with that.
Little up-date about my life.Im currently doing a practicum with the Canadian Sports Institute in Calgary for a few months and I’m hopeful that I get a position out of it, even if its just part time to start. This would be awesome as its probably the best training facility in Canada and one of the best in the world, and focuses primarily on athletes from youth to Olympic level.I have also been in contact with Andre Benoit (PICP level 5) who ran the PICP courses for Charles Poliquin. He has opened up a small facility just out side my city.
I will be working and mentoring under him for a while and might be able to get PICP certified under himself.Things are looking up, now i just need a way to pay the bills.
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March 2023
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